If you had the chance to spread an immunity bomb far and wide (along with some extra love and healing vibes), you’d do it in a second, wouldn’t you?

Us, too!

Colds, flus, and other viruses that threaten our health can have us all searching for ways to boost our immunity. And while we may not be able to create worldwide wellness in one fell swoop, we can at least start at home with ourselves and our loved ones.

In just a few minutes — and with just a handful of ingredients — you can whip up this Immunity Bomb for an incredible shot of health benefits. Even better? This drink can be downed in just a couple of swallows.

Here’s what’s inside:

1. Turmeric and black pepper — The curcumin in turmeric is a strong antioxidant with anti-inflammatory, antibacterial, and anti-fungal properties. The piperine in black pepper may help boost absorption of the curcumin.
2. Ginger — Ginger has strong anti-inflammatory and antioxidant effects that may ward off inflammation and keep your immunity up.

Here’s the recipe:

Directions:

Puree until smooth.

Warning: this might not be the tastiest thing you’ve ever had, but it’s definitely worth it.

If you want the healthy benefits without the fuss or taste, take a look at our Immunity Collection, featuring the highest-quality, most bioavailable ingredients Mother Earth can offer us. You’ll get an incredible probiotic with 12 active strains and Turmeric + Ginger in an easy and convenient capsule form.

Click to learn more.