
3 Ways to Beat the Afternoon Energy Slump
#1 Grab an Energizing Snack
Nutrition plays a huge role in our day to day energy levels, and with the right food choices, we can all get that afternoon energy boost we could all benefit from. Opt for foods to help keep your blood sugar levels stable with a balance of protein, complex carbs, and healthy fats, while avoiding refined sugar and processed foods. Here are some delicious healthy picks:- A hard-boiled egg with sliced celery and almond butter.
- Smoothie made with berries, almond milk, Cacao Bliss, almond butter.
- Oatmeal served with almond butter, flaxseeds, and a drizzle of raw honey.
Wendy Brockman
March 24, 2021
Looking forward to this! 😊