Reaching for that third cup of coffee once the 2 or 3 pm hour hits? You’re not alone. Many of us struggle with afternoon energy slumps, and it can make getting through the rest of our daily to-dos challenging.
The good news is that with three simple hacks, you can fight that afternoon fatigue and power through the rest of your day.
Here’s what you need to know.
3 Ways to Beat the Afternoon Energy Slump
#1 Grab an Energizing Snack
Nutrition plays a huge role in our day to day energy levels, and with the right food choices, we can all get that afternoon energy boost we could all benefit from.
Opt for foods to help keep your blood sugar levels stable with a balance of protein, complex carbs, and healthy fats, while avoiding refined sugar and processed foods.
Here are some delicious healthy picks:
- A hard-boiled egg with sliced celery and almond butter.
- Smoothie made with berries, almond milk, Cacao Bliss, almond butter.
- Oatmeal served with almond butter, flaxseeds, and a drizzle of raw honey.
#2 Get Outside & Move
Put a little pep in your step by getting outside and breathing in some fresh air. Getting outside can help us feel more focused, give us a boost of energy, and support a happier mood. And, if you want to kick things up a notch, try exercising outside, even if it’s just for a brisk walk to feel that post-workout endorphin rush.
#3 Try Cacao Bliss
Skip the afternoon coffee and try sipping on a mug of Cacao Bliss to support energy levels and boost mood, while satisfying that sweet tooth craving without the guilt.
Studies have shown that raw cacao plays an impressive role in supporting energy levels, mood, and cognitive function, giving us one more reason to whisk up that mug of Cacao Bliss for an afternoon energizing treat.
Combat Afternoon Fatigue & Feel Your Best
Don’t walk around all afternoon in a fog — with healthy food choices, regular exercise, fresh air, and a sacred mug of Cacao Bliss, you can combat that afternoon energy slump and feel your best.
From improved mood and cognitive function to greater energy levels, Cacao Bliss gives us every reason to get that daily chocolate fix on without the guilt. Grab some here.