A summer filled with carefree vacations, picnics, weekend camping trips, and barbecues can often mean over-indulging in some of your favorite summer foods. But with the season winding down, and fall just around the corner, why not focus on recharging your diet?
In fact, with all the amazing seasonal fruits and veggies that fall has to offer (think crisp apples, juicy pears, and hearty squash) it’s the perfect time to reset your weight loss goals and start feeling your very best!
5 Ways To Recharge Your Diet For Fall
Enjoy Seasonal Produce
Fall offers so many delicious and healthy foods. And the best part, many fall foods can help you achieve your weight loss goals. Orange foods like pumpkin, sweet potatoes, and acorn squash — which boasts a mere 56 calories per cup — are packed with fiber and nutrients. Plus, they help boost your immune system and help keep you feeling full and satisfied longer.
Another fall favorite is Brussel sprouts. They’re loaded in vitamin K, which helps strengthen bones, and decrease abdominal fat. And don't forget about all the amazing seasonal fruits like pears and cranberries. They’re not only tasty but also loaded with antioxidants!
Assess Your Portions
Another way to reset your diet goals is by making sure you’re eating proper portions. It's easy to overindulge during the hectic summer months at picnics, parties, vacations, and backyard BBQs, but fall is a great time to slow down and commit to practicing mindful eating and paying attention to portion sizes.
Try using smaller plates and bowls, which helps trick your brain into thinking it’s actually getting more food. And take the time to really enjoy and savor each bite. This can help you feel more satisfied with smaller portions and prevent overeating.
Limit Processed Foods
Beyond portion control, it's also important to pay attention to the types of foods you eat regularly. Try to limit highly processed foods. Instead, opt for whole, nutrient-dense foods, which digest slower and keep you full longer.
This can include lean proteins like chicken and fish, whole grains like quinoa and brown rice, or hearty soups loaded in nutritious fall veggies. In addition, add plenty of calcium-rich leafy greens to your fall menu, which can help boost your metabolism.
Drinking plenty of water can help keep you feeling full and energized. It can also help flush out toxins from your body. Aim to drink two glasses first thing in the morning and an additional 4-6 glasses throughout the rest of the day. Try adding some lemon or cucumber slices to your water for a refreshing twist.
Cool temps and beautiful scenery make fall the ideal season for outdoor exercise. In fact, research suggests that cooler temperatures can actually help boost weight loss. Whether you're going for a brisk walk, a bike ride, or a hike in the woods, there are many fun and exciting ways to stay active and burn calories.
And if outdoor exercise isn't your thing, there are plenty of indoor options too, like yoga, dance classes, or even just hitting the gym. So, embrace the fall season and make exercise a fun and enjoyable part of your weight loss journey!
When it comes to weight loss, it's important to remember that it's not just about the number on the scale. Instead, focus on how you feel and the positive changes you're making to your overall health. Celebrate those small victories, like going for a walk instead of watching TV, or choosing a healthy snack (like Chai Bliss or Cacao Bliss) over a sugary one.
A delicious and healthy way to boost your health this fall…
Chai Bliss is a decadent blend of superfoods and spices that help promote wellness throughout the body, mind, and spirit. This amazing superfood elixir is packed with natural energizing, clarifying, and relaxing ingredients like lion’s mane mushrooms, L-theanine from green tea, zinc, and a blend of 6 spices. *
This powerful nootropic superfood blend helps:
- Boost brain energy and focus*
- Promote and maintain alertness and accuracy*
- Support immunity and mood*
- Increase natural energy with no stimulant crash*
Plus, it's a great way to satisfy those afternoon cravings, without indulging in unhealthy treats!
Remember, recharging your diet for fall is about making small positive changes that add up to help you feel your very best! And Chai Bliss can help get you there. Click the link below to snag yours!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.