Superfood Spices You Should Know About
Eat more cinnamon by adding it to a mug of hot chocolate or coffee, sprinkling it on yogurt and oatmeal, or experimenting with savory dishes like chilis and rubs.
TurmericTurmeric contains a number of health-supporting compounds but the most important one is curcumin. Numerous studies have shown curcumin to help ease inflammation throughout the body, which, in turn, helps support brain, heart, gut, and joint health. It’s also incredibly high in antioxidants, which can help the body fight oxidative damage.
Turmeric can be easily added to a number of savory dishes, such as roasted vegetables, soups and curry dishes, and meat seasoning. Be sure to include black pepper with turmeric to help the body absorb and utilize this impressive spice.
GingerGinger is most well known for its use in preventing and treating nausea. Studies consistently show its effectiveness at soothing morning sickness, easing nausea from surgery or chemotherapy, and helping with motion sickness. Studies also show this antioxidant-rich spice can help reduce excess inflammation, helping to ease achiness after exercise.
Grate fresh ginger into stir-fry dishes, smoothies, salad dressings, and baked goods. Or simply add some to hot water for a simple, delicious tea.
Cayenne PepperIf you're a fan of spicy foods, then you’re probably already a fan of cayenne pepper. But you may not know that cayenne pepper can also help reduce hunger and even boost your metabolism a little bit. Including it in your diet can also help aid in digestion, while using a topical application has been shown to reduce pain.
Add a dash of cayenne pepper any time you want a bit more heat in a dish. Try adding a pinch to a mug of hot chocolate for a fun twist on your favorite drink.
Black PepperThis common kitchen spice might be easy to overlook but black pepper is incredibly high in a number of beneficial plant compounds, making it a valuable ally to your health. Many studies have shown the potential health benefits of black pepper, including supporting healthy inflammation, brain health, blood sugar regulation, and cholesterol levels. It’s also known to aid in the body’s ability to absorb nutrients, especially when it comes to turmeric.
To get the most benefits out of black pepper, use whole peppercorn and a pepper grinder to add this healthy spice to meals.