Superfoods have become a popular topic over the last few years, with trendy new ones popping up left and right that we're supposed to seek out and start eating. Luckily, adding more superfoods into your diet doesn’t have to be that hard. A number of common culinary herbs and spices offer an array of health-supporting benefits. In fact, some of the most potent superfoods are probably living in your spice cabinet already. Keep reading to see the 5 spices you should eat every day.
Superfood Spices You Should Know About
Cinnamon is one of the most popular spices used in everything from drinks to desserts and even chili! There’s a good chance you have some in your spice rack right now. But cinnamon packs some impressive health benefits, too. Cinnamon has been shown to help lower blood sugar by improving insulin sensitivity and slowing the breakdown of carbs during digestion. It also boasts impressive antioxidant properties, helps relieve excess inflammation, and may improve cholesterol.
Eat more cinnamon by adding it to a mug of hot chocolate or coffee, sprinkling it on yogurt and oatmeal, or experimenting with savory dishes like chilis and rubs.
Turmeric contains a number of health-supporting compounds but the most important one is curcumin. Numerous studies have shown curcumin to help ease inflammation throughout the body, which, in turn, helps support brain, heart, gut, and joint health. It’s also incredibly high in antioxidants, which can help the body fight oxidative damage.
Turmeric can be easily added to a number of savory dishes, such as roasted vegetables, soups and curry dishes, and meat seasoning. Be sure to include black pepper with turmeric to help the body absorb and utilize this impressive spice.
Ginger is most well known for its use in preventing and treating nausea. Studies consistently show its effectiveness at soothing morning sickness, easing nausea from surgery or chemotherapy, and helping with motion sickness. Studies also show this antioxidant-rich spice can help reduce excess inflammation, helping to ease achiness after exercise.
Grate fresh ginger into stir-fry dishes, smoothies, salad dressings, and baked goods. Or simply add some to hot water for a simple, delicious tea.
If you're a fan of spicy foods, then you’re probably already a fan of cayenne pepper. But you may not know that cayenne pepper can also help reduce hunger and even boost your metabolism a little bit. Including it in your diet can also help aid in digestion, while using a topical application has been shown to reduce pain.
Add a dash of cayenne pepper any time you want a bit more heat in a dish. Try adding a pinch to a mug of hot chocolate for a fun twist on your favorite drink.
This common kitchen spice might be easy to overlook but black pepper is incredibly high in a number of beneficial plant compounds, making it a valuable ally to your health. Many studies have shown the potential health benefits of black pepper, including supporting healthy inflammation, brain health, blood sugar regulation, and cholesterol levels. It’s also known to aid in the body’s ability to absorb nutrients, especially when it comes to turmeric.
To get the most benefits out of black pepper, use whole peppercorn and a pepper grinder to add this healthy spice to meals.
Want an easy and delicious way to add more spices into your diet? Give Cacao Bliss or Golden Superfood Bliss a try!
Cacao Bliss is made from 10 powerful superfoods, including turmeric, black pepper, and cinnamon, wrapped in ceremonial-grade cacao for a truly decadent treat that gives you natural energy, mental clarity, and supports a healthy inflammatory response. *
Golden Superfood Bliss is a blend of 12 superfoods, including turmeric, black pepper, ginger, and cinnamon, for a soothing drink that helps crush hunger cravings and relieve stress. *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.