Could your body’s largest organ use a little love? Sure, moisturizing with quality creams and lotions can help. But if you truly want beautiful skin, you need to start from the inside-out.
While eating a balanced diet is always an important first step, sometimes you need to kick your nutrients up a notch. Skin care can be complex, after all. Which is why we’ve gathered the most important nutrients you’ll need for healthy, vibrant, and more youthful skin.
Best Nutrients For Healthy Skin
Omega 3 fatty acids
Dry, flakey skin needs a little more than moisturizing. You’ll need to add omega-3 fatty acids to your diet. Normally found in oily fish, you can also get omega-3s from plant sources like walnuts, flaxseed, linseed, and chia seeds.
According to research, omega-3s may help inflammatory skin conditions like psoriasis, acne, atopic dermatitis, and skin ulcers. So make sure you’re getting more omega-3 fatty acids into your daily diet. And remember to be patient. The benefits of omega-3s on skin health is linked with long-term use.
At this point, the amazing benefits of turmeric are fairly well known — from promoting weight loss, supporting healthy inflammation, and even boosting brain health. But what you may not know is that turmeric’s antioxidant and anti-inflammatory properties are also beneficial for skin.
For centuries, turmeric has been a staple in Ayurvedic medicine. The earthy golden spice is also widely used in Asia cuisine. The most active compound in turmeric is curcumin, which is believed to be the key to its antioxidants and anti-inflammatory properties.
Studies suggest that turmeric can help support healthy skin and may even encourage collagen production.
It’s no secret that as you age, it takes longer for scars to heal or dark spots to fade. That’s where vitamin C comes into play. Supplementing with Vitamin C may help collagen growth and can also help sunscreen work more effectively for reducing harmful UV rays. Plus, research suggests that vitamin C may help repair dry skin and generally reduce the signs of aging thanks to its vital role in collagen synthesis.
Today, vitamin C deficiency is rare. That said, if you smoke or are exposed to secondhand smoke, have poor gut health, or have a diet that doesn’t include many fruits or vegetables, then you may not be getting enough vitamin C in your diet, suggests the Mayo Clinic. If that’s the case, you may want to consider supplementing.
Sagging skin and wrinkles are a sure sign you need more collagen. Yes, your body has been making collagen your whole life. But as you age, your body stops producing enough to keep your skin taught and smooth.
So, what can you do? Eating more collagen-boosting foods like leafy-greens or bone broth can help. Bone broth contains chondroitin, glucosamine, and hyaluronic acid. These three compounds help support collagen production. But if you’re not getting the collagen your skin needs from food, supplementing with high-quality Collagen Peptides is an easy way to get more collagen into your diet. *
Probiotics and prebiotics
Most people are not aware of the benefits of probiotics and prebiotics when it comes to skin health. But a healthy gut is linked to healthy skin. Probiotics, according to research, feed healthy bacteria, which protects against free radical damage and balances the skin’s pH.
Prebiotics are non-digestible compounds that feed and keep the good bacteria thriving. When the gut microbe becomes imbalanced, it can result in skin conditions, such as eczema, acne, dry skin, and yes… even wrinkles, according to studies.
Keep Skin Happy With Island Bliss
When thinking of a natural skin care routine, many head to the cosmetic counter first. But the truth is, for beautiful skin you need to go beyond the surface by promoting antioxidant activity and a healthy response to inflammation.
Thanks to the hectic schedules of modern life, it can be difficult to get all the nutrients your skin needs to stay healthy, young, and vibrant. So why not make it easier on yourself with the best tasting green drink you’ve ever had?
Island Bliss is a green superfood elixir loaded with 30 plus organic fruits and veggies, superfoods, probiotics and prebiotics.
Island Bliss provides gut-nourishing and energy-boosting antioxidants, minerals, phytonutrients and a whole host of other superfoods to promote healthy skin, including:
- Organic Greens Blend — Includes 12 different superfoods and veggies
- Organic Vitaberry® Blend — Includes 6 different berries
- Prebiotic/Probiotic Blend — Contains up to 5 billion CFU of beneficial bacteria to help support gut health*
- Organic Turmeric — A quality source of organic turmeric that promotes a natural inflammation response*
Island Bliss is a delicious and convenient way to boost your diet with greens, vitamins, and antioxidants every day — for healthy, glowing skin! Click the link below to get yours today!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.