If it feels like losing weight after 40 is harder than it used to be, it’s not all in your head. Check out what makes releasing fat after 40 different and what to do about it.
Cold weather got you cooped up inside? Here are 4 reasons you might want to take your workout outside this winter!
Looking for some simple ways to spring clean your diet? Check out these 15 tips to help you refresh your eating habits so you feel more vibrant and energized!
Ready to take control of your food choices? See how these four hacks may be the tools you need to finally say no to emotional eating.
And, remember to always speak with your doctor if you have questions about your eating habits or are concerned that emotional eating is affecting the quality of your life as no one should have to go it alone!
If you're health savvy, you may have heard the word MCT. It has become popular due to its outstanding health benefits.
In fact, some of the remarkable benefits of coconut oil are due to the presence of MCTs in them.