While we know that regular exercise is a huge part of supporting overall health, we want to make sure that we are supporting our body with a balance of physical activity, rest, and proper nourishment. It’s also important to always listen to your body! If something doesn’t feel right during a workout or you feel like you need a rest day, listen to the signs that your body is giving you.
While you can find turmeric at just about any grocery store, not all turmeric is created equal. You’ll want to take into account things like organic vs. non-organic, as well as where and how it was grown. Ideally, you’ll want to choose a brand of turmeric that offers transparent information about their harvesting process as we don’t want to be exposing ourselves to harmful herbicides and pesticides.