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With just a blender and 4 simple ingredients — including Golden Superfood Bliss, a powerful superfood blend that may help boost your metabolism, control hunger, reduce swelling and discomfort in your joints, and squash emotional eating — you’ve got a delicious breakfast that will help you power through your day.
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If you find yourself stressed and anxious each night before you go to bed, it may be a sign that you need some quiet, relaxing time before you hit the hay. 

Enter the power of an evening routine. Having some time away from electronics (or any blue light)  can help calm your mind and get you out of that hectic state you may have been stuck in all day.

  • ~ 2 min read

Turmeric comes with countless potential health benefits, all thanks to its anti-inflammatory and antioxidant properties. But, in order to reap all the benefits it has to offer, we have to make sure that we are getting enough of the right kind, and that it’s also paired with black pepper to boost the absorption. 

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Full of ancient superfood ingredients, like inflammation-busting turmeric, the addition of Golden Superfood Bliss to this recipe can help you live life to the fullest — and on your terms! You may be able to say goodbye to achy and stiff joints and boost your immunity (not to mention fight off cravings) all while enjoying an afternoon treat straight from your own blender. And with so few ingredients, the prep work is simple and clean-up is a breeze!
Turmeric is a powerhouse spice that boasts a myriad of health benefits, including antioxidant and anti-inflammatory properties. Inflammation in the body may be the culprit behind a sluggish immune system, joint pain, and a host of other ailments, so incorporating turmeric into your diet can make a huge impact. But you don’t have to just sprinkle this spice on all your favorite dishes… you can mix up this delicious Turmeric Lemonade instead.
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While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all. 
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Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.

Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress. 

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This is a product we’ve been so excited to bring to you. We’ve worked hard to get the formulation just right so you can receive the ultimate health benefits while also enjoying the delicious taste of every single sip.
So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s abidirectional communication system where the brain communicates with the gut, and the gut communicates with the brain. This is thanks to the vagus nerve, which connects to the two.
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Colds, flus, and other viruses that threaten our health can have us all searching for ways to boost our immunity. And while we may not be able to create worldwide wellness in one fell swoop, we can at least start at home with ourselves and our loved ones.
So what even are adaptogens? You can think about adaptogenic herbs like your new stress-relieving BFF. But seriously, adaptogens are pretty amazing because these powerful herbs have been found to help support the body’s stress response
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Did you know that pepper is a fruit that grows on a vine? And that although most of the pepper sold and consumed is black, it actually comes in three colors?