Aging gracefully is about so much more than covering grays and buying expensive creams. Learn about four key anti-aging steps you can incorporate daily to rejuvenate your body, mind, and spirit!
Is your daily multivitamin really doing its job? Check out these 5 reasons superfood powders are better than pills!
Ditch the lotions, creams, and serum! True skin health starts from the inside-out. Check out the 5 best nutrients for skin health.
Not all collagen is created equal. That’s why we’re breaking down what hydrolyzed bovine collagen is and why it’s the best option available.
Probiotics are a great way to support gut health. But how do you know they’re doing their job? Check out these 6 signs your Probiotics are working!
When used as part of healthy diet and lifestyle changes, Collagen Peptides provide impressive health benefits that can support your journey to reach your healthiest weight. See how!
In winter, with its cold temps, gray skies, and short days, it’s easy to start feeling a little more run-down than usual. But if you want to feel more vibrant this winter, check out these tips to see how simple it can be!
Trying to choose the right supplements for you can feel overwhelming. Which is why our co-founders decided to make a quick video answering some of the most frequently asked questions about Earth Echo supplements
Wondering if Collagen or Biotin is better? We're breaking down everything you need to know about these beauty supplements, plus how to make sure you're getting enough in your diet.
While we know that regular exercise is a huge part of supporting overall health, we want to make sure that we are supporting our body with a balance of physical activity, rest, and proper nourishment. It’s also important to always listen to your body! If something doesn’t feel right during a workout or you feel like you need a rest day, listen to the signs that your body is giving you.
But, here’s the thing — not all probiotics are created equal, and not all strains of probiotics do the same thing. Different strains provide different benefits, which is why it’s super important to find a probiotic with a mix of beneficial bacteria your gut and body will thank you for.
Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.
Gut health has been front and center when it comes to one of the most talked-about ways to support optimal wellness, but there’s much more to know than just taking any old probiotic. There’s actually some science to prove that our gut bacteria changes with the seasons, giving us more information about how to optimally support the foundation of our health — the gut.
While you can find turmeric at just about any grocery store, not all turmeric is created equal. You’ll want to take into account things like organic vs. non-organic, as well as where and how it was grown. Ideally, you’ll want to choose a brand of turmeric that offers transparent information about their harvesting process as we don’t want to be exposing ourselves to harmful herbicides and pesticides.
The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use!