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Latest News

If you’ve ever been confused about probiotics and prebiotics, then this one’s for you. We’ll explain what they are, why they’re important, and how to get enough of both every day.

  • ~ 3 min read
Meet Island Bliss: A blend of fruits, vegetables, super greens, and superfoods that tastes delicious and provides your body the support it needs to truly thrive!
  • ~ 2 min read

Little lifestyle changes can have a big impact. Check out these 22 small health habits and see how easy it can be to change your health for the better!

Probiotics are a great way to support gut health. But how do you know they’re doing their job? Check out these 6 signs your Probiotics are working!

Feeling bloated? Check out these dietary and lifestyle causes for that uncomfortable bloated feeling, plus how to fix them! 

  • ~ 4 min read

Wondering if your gut health could use some support? Check out these 9 weird signs of a gut imbalance, plus the best ways to improve gut health. 

  • ~ 3 min read
During the height of cold and flu season, you’ve probably got immune health on your mind. Check out these simple lifestyle changes that can help boost your immune function! 
Need some help coming up with better goals this year? Check out these tips for creating your own unique, impactful, and achievable resolutions.
Trying to choose the right supplements for you can feel overwhelming. Which is why our co-founders decided to make a quick video answering some of the most frequently asked questions about Earth Echo supplements
But, here’s the thing — not all probiotics are created equal, and not all strains of probiotics do the same thing. Different strains provide different benefits, which is why it’s super important to find a probiotic with a mix of beneficial bacteria your gut and body will thank you for. 
Gut health has been front and center when it comes to one of the most talked-about ways to support optimal wellness, but there’s much more to know than just taking any old probiotic. There’s actually some science to prove that our gut bacteria changes with the seasons, giving us more information about how to optimally support the foundation of our health — the gut. 
Did you know that nearly 70% of the immune system resides in the gut? That’s huge and a big reason to make supporting digestive health a priority. This is also why supplementing with a high-quality probiotic makes such a great addition to any immune-supporting protocol. 

Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress. 

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So, how do you go about finding the best probiotic supplement that will actually do what it says? 

Here are five tips for selecting a product that actually works. 

  • Look for the terms “live and active” on your probiotic supplement bottle. 
  • Select a product that is free from the most common allergens like dairy, gluten, soy, eggs. 
  • Steer clear of supplements that contain artificial ingredients or added sugar. 
  • Select a probiotic with various bacteria strains. 
  • Be sure that the probiotic comes in a capsule to make sure the bacteria can actually reach your gut. 
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So, what is this gut-brain connection we’re talking about anyway? It’s often referred to as the gut-brain axis, and it’s abidirectional communication system where the brain communicates with the gut, and the gut communicates with the brain. This is thanks to the vagus nerve, which connects to the two.
  • ~ 3 min read