If you’ve ever been confused about probiotics and prebiotics, then this one’s for you. We’ll explain what they are, why they’re important, and how to get enough of both every day.
Little lifestyle changes can have a big impact. Check out these 22 small health habits and see how easy it can be to change your health for the better!
Probiotics are a great way to support gut health. But how do you know they’re doing their job? Check out these 6 signs your Probiotics are working!
Feeling bloated? Check out these dietary and lifestyle causes for that uncomfortable bloated feeling, plus how to fix them!
Wondering if your gut health could use some support? Check out these 9 weird signs of a gut imbalance, plus the best ways to improve gut health.
Supporting a strong immune system starts from within. We have to look at the foods we eat, the lifestyle choices we make, and we have to get serious about boosting our gut health and reducing our stress.
So, how do you go about finding the best probiotic supplement that will actually do what it says?
Here are five tips for selecting a product that actually works.
- Look for the terms “live and active” on your probiotic supplement bottle.
- Select a product that is free from the most common allergens like dairy, gluten, soy, eggs.
- Steer clear of supplements that contain artificial ingredients or added sugar.
- Select a probiotic with various bacteria strains.
- Be sure that the probiotic comes in a capsule to make sure the bacteria can actually reach your gut.
