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Latest News

While there’s more research to support collagen as it relates to skin and nail support, it’s not about one being better than the other. It’s really just about providing our body with the nutrients it needs to stay healthy. We need a balance of important vitamins, minerals, and proteins like collagen to maintain the health of our hair, skin, and nails.
  • ~ 3 min read

This smoothie only takes five minutes to prep and is made with only a handful of the best, most wholesome fall-inspired ingredients. 

A key part of a successful fitness plan is proper nutrition. We can’t expect to exercise at our best if we aren’t giving the body the supportive nourishment it needs. So,  point your focus to eating whole, nutrient dense foods, avoiding processed and artificial foods, and limit your sugar intake. 
Any sort of injury during exercise can completely get in the way of your quality of life and interfere with your ability to continue to stay active. So, in addition to choosing lower-impact workouts that don’t strain your muscles and joints, give these three tips a try. They may even help support your exercise routine as a whole.
Here’s a quick and tasty way to get a power-packed snack prepped up for the week.
The great thing about collagen peptides is that many products are hydrolyzed, which means that the collagen is broken down as a way to help make it more easily absorbed. The result? Collagen peptides your body can put to good use! 
In need of some healthy breakfast inspiration? These blueberry protein muffins are a must-try. Made with wholesome and nutrient-dense ingredients, they will keep you full all morning long.
There are numerous benefits of enjoying collagen peptides, and this high-quality protein source often outshines some of the other standard powders out there. 
  • ~ 3 min read
With summer in full swing, you may be craving a refreshing beverage to cool off. Enter strawberry limeade! 
Summer is the perfect time to start making skin health a priority. Use these three hacks to help achieve that healthy summer glow, while also supporting your health from within. 
  • ~ 2 min read
While it’s common to feel sore after an intense workout, we don’t want to be experiencing muscle soreness that’s holding us back from exercising at all. 
  • ~ 2 min read

If you’re an “I don’t have time in the mornings to eat breakfast” person, you’re not alone. But you’re also not starting your day off with the nutrients you need to get your body revved up and ready to tackle your day.

  • ~ 2 min read
Achy, stiff joints have you down? If so, you totally aren’t alone.Joint pain affects millions of people every single year. This can be linked to conditions like arthritis, inflammation, injury, and various health conditions like fibromyalgia.
Turns out, the term “organic” is actually quite complex. While it may seem easy to identify what’s organic and what’s not when shopping at your local grocery store, there’s more behind that label than what many of us think we know. 
  • ~ 3 min read