Inflammation is something we hear about all the time — but what actually is it, and why does it matter? We’re diving deep into what you need to know about how inflammation affects the body, plus tools on how to keep it at bay.
What is Inflammation?
Despite the fact that you often hear about inflammation in a negative light, it’s actually a natural response in the body. The body responds to injury with inflammation as a way to help promote wound healing and repair damaged tissue. Inflammation also plays an essential role in the body’s immune response when we are exposed to infection.
While we need this important inflammatory response, it’s when inflammation goes from being acute (like in the case of an injury or illness) to chronic that it becomes a detrimental health risk.
What is Chronic Inflammation And Why is it So Dangerous?
Chronic inflammation is when that inflammatory response continues even when it’s not needed.
It can affect the entire body and increase the risk of various diseases including:
- Autoimmune disease
- Heart disease
- Rheumatoid arthritis
- Type 2 diabetes
- Alzheimer’s disease
Causes of Chronic Inflammation
So, what actually leads to a chronic inflammatory response? Here are some of the most common causes, most of which link back to lifestyle habits.
- Chronic stress
- Alcohol consumption
Signs You May be Dealing With Chronic Inflammation?
Wondering if chronic inflammation may be plaguing you? Here are some of the signs and symptoms to watch out for.
- Abdominal discomfort like acid reflux, constipation, diarrhea
- Weight changes
- Difficulty sleeping
- Skin rashes
- Mouth sores
- Body aches & pains
- Depression and anxiety
- Frequent infections
Note that these symptoms can last for months to even years if chronic inflammation is not addressed.
3 Ways to Keep Inflammation at Bay
Studies have shown that inflammation is at the root of numerous diseases seen today — the good news? With clean eating and a healthy and active lifestyle, we all have the power to keep chronic inflammation at bay.
Here are three ways to do just that and support an overall healthy lifestyle.
#1 Enjoy an Anti-inflammatory Diet
One of the best ways to keep inflammation at bay is to enjoy a diet full of anti-inflammatory foods.Some delicious options include: Dark leafy greens, avocados, olive oil, wild-caught fatty fish (salmon, sardines, mackerel), nuts, seeds, and berries.
While boosting your diet with lots of nutritious anti-inflammatory options, you will also want to avoid refined carbs such as white bread, pasta, and pastries, as well as fried and processed foods.
#2 Reduce Stress
With chronic stress being one of the triggers of chronic inflammation, it’s important to find ways to decompress each day. Find what feels good for you, even if it’s just a 15-minute brisk walk in the morning or ten minutes of meditation before bed. Practicing some form of self-care daily is a key player in lowering your inflammatory load.
#3 Use Powerful Anti-inflammatory Herbs & Spices
Herbs and spices make an incredibly powerful and important part of a healthy diet, but many can be beneficial in supplement form. Turmeric has been found to be especially helpful for keeping inflammation at bay — many studies back it’s impressive anti-inflammatory and analgesic effect. Ginger has also been shown to have some impressive antioxidant and anti-inflammatory properties.
Here at Earth Echo, we offer the best of both worlds in our Turmeric + Ginger supplement, making it easy for you to get the best bang for your buck with two powerful and potent anti-inflammatory ingredients.
Reduce Chronic Inflammation — Support Your Health
With less inflammation comes better health. Use these hacks to not only help reduce your inflammatory load but to also help harness your inner power to feel your best one healthy lifestyle choice at a time.