It’s a sad truth that many (even most) adults don’t eat enough vegetables every day. And while increasing your daily vegetable consumption should always be the goal, sometimes life gets hectic. Luckily, there are options that can get you the most nourishing bang for your buck.
Super greens, like the ones found in Island Bliss, are packed with antioxidants, vitamins, and minerals that can help boost your overall health. Check out this list of some of the most potent super greens you should know about. *
6 Super Greens You Should Know About
Spirulina, often referred to as blue-green algae, is a type of cyanobacteria grown in both freshwater and saltwater. It is high in many nutrients, particularly the B vitamins, iron, and copper. It is also a great source of antioxidants, can support healthy cholesterol and blood sugar levels, and may even help improve endurance. *
As the name implies, wheatgrass is the freshly sprouted first leaves of the common wheat plant. This super green is high in minerals like iron, calcium, and magnesium, vitamins A, C, E, K, and B complex, enzymes, phytonutrients, and 17 amino acids. It can also help support the body’s elimination of toxins, support digestion, and boost your metabolism, immune system, and even cognitive function. *
Moringa oleifera is a drought-resistant tree native to the subcontinent of India that has been used for centuries for its health benefits. It’s high in vitamin C, folate, potassium, phosphorus, zinc, along with several other vitamins and minerals. Its high levels of antioxidants help protect cells from oxidative stress, boost the immune system, and support healthy blood pressure levels. *
Alfalfa is a highly nutritious member of the legume family that has a long history of use as a medicinal herb. Alfalfa is particularly high in vitamin K, vitamin C, copper, manganese and folate. It’s been shown to help support healthy cholesterol levels and offers powerful antioxidant effects. *
Similar to wheatgrass, barley grass is the leaf of the barley plant, a grain considered an important cereal crop around the world. Barley grass is rich in a variety of nutrients, including vitamin A, C, and K, as well as polyphenols and flavonoids, which are powerful antioxidants. Studies have shown it may help support healthy blood sugar levels, heart health, and even promote weight loss. *
Another nutrient-dense algae, chlorella is a single-celled freshwater algae that is difficult for humans to digest and, therefore, needs to be taken as a supplement in order to enjoy the benefits. It has several beneficial vitamins and minerals like vitamin C and iron, as well as omega-3s and antioxidants. It supports your body’s natural detoxification, can help support your body’s immune response, and could help support healthy cholesterol levels, blood sugar levels, and blood pressure. *
Super Greens And Much More
Instead of simply stopping at super greens listed above, Island Bliss takes it up a notch (or ten) by including spinach, kale, carrot, maca root, banana, and green apple in its Organic Greens blend. As if that weren’t enough, it also includes both probiotics and prebiotics, an organic fruit blend, and Aquamarin, a natural source of minerals.
Plus, it tastes truly incredible even when just mixed with water!
Island Bliss is the easiest, tastiest way to get all the incredible superfood ingredients listed above. It’s a powerful blend that will help support energy levels and metabolism, promote healthy aging, and boost overall health! Click the link below to try the best green drink you’ve ever tasted and feel the energizing benefits with each refreshing sip. *
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.